Therapy

Therapy is the process whereby a mental health problem is remediated. It is the process of working with a therapist to resolve problematic behaviours, beliefs, and feelings. Through therapy, you can change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, and overcome areas of limitations or blockages.

Coaching metaphor
Therapy Ikigai

“Knowing your own darkness is the best method for dealing with the darkness’s of other people. One does not become enlightened by imagining figures of light, but by making the darkness conscious. The most terrifying thing is to accept oneself completely. Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

– Carl Jung

The Therapy Process

Therapy is the treatment to relieve, heal or remediate a disorder or mental condition, enabling you to:

Overcome limiting beliefs such as anger, fear, hurt, shame and stress

Transcend disorders such as depression, obsessive compulsive disorder, panic attacks, PTSD and phobias

Re-establish positive mental health

Build resilience towards sustainable mental health

Regain live balance and a healthy positive approach to life

Clients Experience After Therapy

Less disabled or limited

Enabled through new strategies and tools

Empowered to manage/control their own life

A greater degree of hope

More energised

Happier and more balanced

Less restricted and more open

“Struggle does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Mahatma Ghandi

w

Free 20 Min Chat

Keen to know more? Let’s arrange a chemistry to see if we align and if I am the coach for you.

Book Appointment

Ready to dive in? Get in contact and let’s get going!