The Balance Blueprint:

4-Week Intensive

Transform your life in just four weeks

Feeling Overwhelmed? Struggling to Stay Focused?

If you’re constantly juggling responsibilities, feeling drained, and stuck in a cycle of stress and exhaustion, you are not alone. The modern world demands more than ever, but that doesn’t mean you have to live in a constant state of overwhelm.

It’s time to take back control.

Introducing The Balance Blueprint –
A 4-Week Coaching Program to Master Overwhelm and Thrive.

Learn More

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This science-backed coaching intensive provides practical tools and proven strategies to regain focus, reduce stress, and build mental resilience—all in just four weeks.

What You’ll Achieve in Just 4 Weeks

Week One: Awareness and the Science of Overwhelm

7 May 2025

  • Identify the real causes of your overwhelm and how your brain reacts to stress.
  • Uncover hidden triggers that drain your energy.
  • Learn the Overwhelm Reset Formula to create instant clarity in chaotic moments.

Week Two: Taking Control and Redefining Priorities

14 May 2025

  • Break free from mental overload with the Focus Framework—a simple method to prioritise with ease.
  • Apply Cognitive Load Mapping to clear mental clutter and regain decision-making power.
  • Establish powerful daily habits that transform stress into calm, focused action.

Week Three: Managing Energy and Mental Resilience

21 May 2025

  • Learn how to protect your energy and stop reacting to endless demands.
  • Implement the 80/20 Overwhelm Solution to eliminate unnecessary stress.
  • Master NLP-based mindset shifts to rewire your brain for clarity and high performance.

Week Four: Thriving Beyond Overwhelm

28 May 2025

  • Build long-term habits that keep overwhelm at bay, even in high-pressure situations.
  • Develop a personalised 90-day action plan to sustain progress.
  • Unlock powerful accountability tools to ensure lasting transformation.

    What’s Included in This Exclusive 4-Week Program?

    • Four 90-minute live coaching sessions (with recordings available).
    • Weekly action plans and exercises tailored to your needs.
    • A personalised strategy session to apply the lessons to your life.
    • Access to exclusive neuroscience-backed tools for overwhelm management.
    • An e-book on the Balance Blueprint.
    • Private WhatsApp and email support for guidance between sessions.

    Who is This Program For?

    This program is for high achievers, leaders, professionals, and entrepreneurs who feel stretched too thin, mentally exhausted, and pulled in too many directions.

    If you are tired of feeling overwhelmed and want a structured, proven way to regain control, this program is for you.

    Investment and Availability

    Reserve Your Spot Today!

    The full value of this program is £800 (£200 per session).

    Early Bird Offer – £350 for all four sessions when booked by
    25 April 2025.

    Standard Rate – £500 if booked by 7 May 2025.

    LIMITED AVAILABILITY

    Book Your Place!